# sPOLAR > Stake POLAR to receive sPOLAR and participate in protocol stewardship. Canonical URL: https://docs.polaris.finance/testnet/sPOLAR Markdown URL: https://docs.polaris.finance/testnet/sPOLAR.md Section: Using the Testnet Documentation index: https://docs.polaris.finance/llms.txt Full documentation bundle: https://docs.polaris.finance/llms-full.txt --- This is where you stake POLAR to receive sPOLAR. From here you can create and manage your staked positions, monitor your voting power and rewards, and participate in protocol stewardship. Each position is created independently, letting you choose a different amount and staking period for every position.